Headaches are a common paintype that people experience. They can vary based on frequency, intensity, duration, and affected parts of the head. Experiencing right-sided headaches could be caused by neurological problems, migraine, allergies, and using certain medications.
Headaches disrupt everyday living and have a negative impact on productivity and concentration. It is important to find effective remedies to make way for lasting relief. One popular option is traditional treatment like using ayurvedic oil for head massage.
Understanding the right side type of headaches
The part of the head where an ache is experienced can tell us a little about its cause. There are a couple of reasons why you could be experiencing this type of headache. They include:
Tension headaches
This is one of the most common types of right-sided headache. It is normally due to muscle tension in the shoulders, neck, or head. The tension could be because of mental and emotional stress, poor posture, and fatigue. Typically, the headaches present as an aching, dull pain present on one or both sides of the head.
Migraines
These severe recurring headaches affect one side of your head. In some cases, patients may experience visual disturbances;sensitivity to sound and light; and vomiting and nausea. Dehydration, stress, certain foods, and hormonal changes are some of the common causes of migraines.
Cervicogenic headaches
Normally the headaches are from the neck area and are a resultof cervical spine injury, stiff neck muscle, and poor posture. This causes pain that affects one side of the head.The headaches are accompanied by restricted movement and neck pain.
Sinus headaches
Infection or inflammation of sinus passages may lead to headaches. This is due to blockage that causespressure buildups. This leads to headaches affecting one side of the head especially if onesinus happens to be more affected than the other is.
Ayurvedic solutions
Ayurveda identifies headaches as being causedby an imbalance of pitta and vata doshas in the body. When there is high environmental heat, stress periods, or improper dietary habits, it is easy to aggravate the doshas causing headaches. A holistic approach like lifestyle modifications, dietary changes, and natural remedies can help restore balance.
One of the key elements in this practice is the use of Ayurvedic cool hair oil. These therapeutic oils promote your well-being overall and help tackle headache symptoms. You should incorporate these natural oils into your routine. They can work as cooling agents helping you deal with tension and heat better. Since they are made withnaturalextracts, they are aholistic way of restoring balance and healing.
If you are dealing with a right-sided headache, massage the head gently with the best ayurvedicoil. Using the correct technique is the best way to relax any tensemuscles, promote a state of calm, and improve blood circulation. As a result,youreduce mental and physical stress that contributes to the headaches.
Massaging the head also helps boost blood flow. This means more nutrients and oxygen get to the scalp and brain reducing pain. A soothing massage affects the nervous system positively because it promotes relaxation.
Alleviate headaches effectively
With so many products available in the market today, you need to be very careful whenpicking your massage oil. Look out for natural and therapeuticingredients. Oil Navratna is one of the most renowned products in the market. It is a formulation made using nine herbs with calming and cooling effects. The harmonious blend helps reduce the intensity of such headaches and relieves tension providing long-lasting benefits.